I like barley but rarely take the time to plan a meal using it. This healthy barley dish was simple to make and simply delicious. Tomatoes, corn, spinach, onions, barley...that is about the extent of it.
Vegetable Barley Casserole
2 teaspoons canola or olive oil
1 small onion, chopped
1 teaspoon minced garlic
2 cups frozen corn kernels
3 cups spinach leaves
14 - 1/2 oz canned diced tomatoes
2 cups cooked barley
1/4 teaspoon cumin seeds
1/4 teaspoon dried oregano, crushed
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
non-stick cooking spray
1/2 cup low-fat shredded cheddar cheese
Preheat oven to 350ºF.
Heat oil in very large nonstick skillet over medium heat. Add onion, garlic, corn and spinach; cook, stirring frequently, until onion is translucent and spinach is tender (about 5 minutes). Stir in tomatoes, barley, cumin, oregano, salt and pepper; heat through.
Coat a 2 1/2- to 3-quart baking dish or 9 x 13 pan with non-stick cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese. Bake until cheese melts and mixture is hot, about 25 minutes.
Remove from oven and let stand for 5 minutes before serving.